Quote:
Originally posted by Kaos
[BCan anyone point me towards a resource that tells you which Carbs are good and which are bad? I have been looking at the nutrition charts on everything today and it seems like even a bowl of Special K cereal seems to be high in carbs. [/B]
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i don't know of any resources off hand, but you can use this general rule: processed carbs - bad. natural carbs - good.
you need a mix of complex carbs and simple sugers, the simple sugers break down really quick and give short term energy, while the complex break down slower and give you longer term energy.