Quote:
Originally posted by Mael
it depends on who you ask. so far research is showing it not to be harmful, and people do seem to be losing weight on it. but at the same time, you're cutting out your primary energy system, so, at least until you've mentally and physically adjusted, you might feel like crap.
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Sounds like you have to suppliment this diet with exercise and weightlifting, or along with the weight you lose, you are going to lose muscle mass.
Can anyone point me towards a resource that tells you which Carbs are good and which are bad? I have been looking at the nutrition charts on everything today and it seems like even a bowl of Special K cereal seems to be high in carbs.