Quote:
Originally posted by Kaos
A friend of mine just started this diet, and he says he lost 9 pounds in a week. He has totally cut out carbs (to the best of his knowledge)
Is this healthy? Losing 9 pounds in a week? I thought there was 2 types of carbs, good ones (complex carbs) and the bad ones. Totally cutting out carbs is supposed to be really bad for you. Or am I wrong about this?
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it depends on who you ask. so far research is showing it not to be harmful, and people do seem to be losing weight on it. but at the same time, you're cutting out your primary energy system, so, at least until you've mentally and physically adjusted, you might feel like crap.