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A friend of mine just started this diet, and he says he lost 9 pounds in a week. He has totally cut out carbs (to the best of his knowledge)
Is this healthy? Losing 9 pounds in a week? I thought there was 2 types of carbs, good ones (complex carbs) and the bad ones. Totally cutting out carbs is supposed to be really bad for you. Or am I wrong about this?
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