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Have as much sex with girls you don't respect as possible. Do not tread lightly on their feelings. This will make you feel great.
I read workingout and severing ties with her in response to your query... those are excellent. Working out will make you more shapely and will facilitate bagging more women which will help you get better.
Summary:
women ---> workingout --->women ---> fogotten ex. Just picture it as a stratification.
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