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SSJwrestler · 11-16-2003, 10:24 AM

start out small- about a 5k, runing normal pace, do that for 2 days, move to 6k, do that for 2 days, move to 7k, and so forth until reaching 10k, then you continue running the 10k running a little harder each time, and youll time will shoot up.

11-16-2003, 10:24 AM	#4 (permalink)
SSJwrestler Banned Location: Davidson, NC/ Manassas, VA	start out small- about a 5k, runing normal pace, do that for 2 days, move to 6k, do that for 2 days, move to 7k, and so forth until reaching 10k, then you continue running the 10k running a little harder each time, and youll time will shoot up.