i can't understand why it'd have any long term psychological effects, but probably overkill. no-one wants to see naked old men in their heads... thats just freaky.
what i do (and still do) is have something incredibly off-moment go through my head, the best one that i ever found that worked was 'how do i anti-differentiate a logarithmic function?'
nerdy as all hell, and fucked if i know how to do it, but the tent in my pants falls down mighty fast everytime.
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