training for a 10K
I have worked out for years but I have decided that my cardio needs more focus to make it fun. I would love to run a 10K at some point [figure either the spring or fall of next year] but I know very little about this type of training.
Anyone know a good site for programs or have some training ideas?
Thanks!
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Not only do I not know the answer...I don't even know what the question is!!!
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