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saucy knave · 11-09-2003, 01:07 PM

Hi,

For the last 4-5 months I have been lifting hard and eating ~4000-4500 calories a day (spread out through 5-6 meals), and 1g protein per lb bodyweight. I am now 6' 180 (up from 165lbs) and am pleased with the new muscle, but I have also added some fat in the process.

Now I want to 'cut' the fat out, but I don't want to lose even an ounce of hard-earned muscle.

My workout has been a 15 minute cardio warmup followed by an hour of strength training, 3 days a week.

I know I will have to work in more cardio and perhaps change up the diet. Any specific advice regarding how to change things up?

Thanks!
SK

11-09-2003, 01:07 PM	#1 (permalink)
saucy knave Tilted Location: West Siiide	Advice for successful "cutting" Hi, For the last 4-5 months I have been lifting hard and eating ~4000-4500 calories a day (spread out through 5-6 meals), and 1g protein per lb bodyweight. I am now 6' 180 (up from 165lbs) and am pleased with the new muscle, but I have also added some fat in the process. Now I want to 'cut' the fat out, but I don't want to lose even an ounce of hard-earned muscle. My workout has been a 15 minute cardio warmup followed by an hour of strength training, 3 days a week. I know I will have to work in more cardio and perhaps change up the diet. Any specific advice regarding how to change things up? Thanks! SK Last edited by saucy knave; 11-09-2003 at 01:11 PM..