more ideas for food!
People say to avoid luncheon meats. but they say turkey breast is good. So what type of turkey breast can you get for sandwhiches, which isnt lucheon meat with all the un-healthy filler?
im trying to gain weight and muscle mass, but healthily. im stuck in a rut of eating the same foods everyday to try to gain mass and be healthy. i always have oatmeal, fruit, vegetables, nuts, beans, turkey, and spaghetti everyday. any other ideas for good foods to do so, that are healthy? thanks.
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