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Angel! I know exactly what your talking about...I started experiencing attacks like a year ago. The best thing to do for me is get away from people, get some fresh air...concentrate on my breathing. I SO feel what your talking about...check your diet, have you been consuming more caffeine than usual? Different sleeping patterns? For starters, I've found it helps to know that I'm not the only one getting them....Being an otherwise physically and mentally healthy person...(we'll save the jokes for another thread)...
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When the going gets weird, the weird turn pro. HST
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