Quote:
Originally posted by Plan9
Balanced diet > all
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Problem is, the traditionally understood "balance" was politically motivated, driven by farmers and big processed food concerns. It has very little to do with health.
For 14 days I've balanced my diet much more strongly toward protein and fat than carbs. That's right, my 2-week Atkins induction ended yesterday, and I lost 12.4 pounds. All while eating plenty of salad and other vegetables.