Quote:
Originally posted by JohnnyRock
I have been doing LC for a while now. I find it pretty easy to stick to--although I allow myself a cheat day to replenish glycogen stores--especially with all the low-carb products available today.
I do tend to eat healthier, lower fat foods than a traditional Atkins [yes, I realize that Atkins is more flexible folowing the induction phase] and keep my fiber intake fairly high.
In my opinion the key to the whole low-carb diet is cutting out sugar and ESPECIALLY high fructose corn syrup.
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Have you ever monitored or gauged your insulin level on that cheat day?