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Originally posted by saltfish
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Ask any good doctor. It is totally bad for you and you shouldn't do it.
What's wrong with grilled chicken, tuna, greens, brown rice, and fruit. I bet you will lose just as much weight and not gain it back.
I never understood how you can eat bacon and cheese all day and lose weight.
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See now this is funny, I can eat grilled chicken, tuna, greens, whole grain brown rice and non-glycemic fruit on the atkins diet. All of which I can eat as much as I want (excluding the brown rice, only good for a cup or so).
-SF
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The only argument you may get from some when referencing someone that follows a modified zone apporach is the fruit. THats because its simple carbs vs complex. Not taking anything away form the antioxidant properties found in fruit, but the same can be found in green veggies. When speaking in terms of lowering the fat percentage; fruit or any SIMPLE carbs could be counter productive.