Prince

Well, I really want to get in shape, ditch this compulsive eating thing of mine, and generally feel better. I've been reading up on tips on losing weight, and of course the best way to do it is to eat less and exercise more. However, eating is like a compulsive thing for me...so I've been trying to figure out what I could eat without gaining weight. People talk about fats, and carbs, and how you can lose one or the other. I don't know the difference! I just never really understood this stuff... Some say nuts are extremely good for you, others say they're not. Some claim popcorn is excellent diet food, and others disagree. My wife and I eat a lot of unhealthy food because eating healthy food is so expensive. Isn't there a cost-effective solution?

Another thing that makes it difficult for me to lose weight is the fact that I find it very difficult to leave the house, at all, in my current...size. Whenever I take the dog for a walk, I do it at night, because during the day I get so anxious about people seeing my fat arse walking down the street that I sweat like a hog from the anxiety alone. Are there any exercise moves and stuff you can do at home without equipment and not injure yourself?

Any advice would be really great.