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I lost 42 lbs myself over the summer (260 to 218). What I did was cutting out junk food and only eating 2 bowls of cereal a day, and fruit, etc to fill me up. That combined with mountain biking made me drop the weight quickly. I'm taking a break from the diet now (for like 2 weeks), and starting back up after Thanksgiving dinner (which is this Monday in Canada). I'm gonna quit it for good when I'm at 180, which I assume is a normal weight for me (I'm 6'1 with a semi-muscular build).
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