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I am currently down 37 lbs (249 to 202) with 28 to go to reach my goal. It took me from mid-June until now to lose the weight. I did it on the Weight Watcher's plan and doing 25 minutes to an hour of cardio 6 days a week. I'm to the point now where I'm starting to job using the couch to 5k running program, and the wife and I are going to start weight lifting at a new gym here in about 6 weeks.
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