Quote:
Originally posted by Food Eater Lad
For lunch a half a bagel with cream cheese. For breakfeast a small salad. I had an apple juice snack and an orange juice snack between meals, along with lots of water.
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Stay away from bagels, they are horrible for ya if you want to lose weight. Also, keep away from the fruit juices while trying to lose fat. Water is your friend. Drink at least 1 gallon of water per day!
Your staple foods when eating healthy are:
Chicken
Tuna
Salmon
Milk
Cottage Cheese
Egg Whites
Protein Shakes (Containing Whey, a milk-derived protein.)
Vegetables
Oatmeal
Almonds
Whole wheat bread
..to name a few.
Instead of the bagel and cream cheese, have chicken breast on salad, or a can of tuna and some almonds. Stay away from the high fat carb foods like bagels.