Quote:
Originally posted by CandleInTheDark
Write your goals down, and spend an hour with a trainer. They will show you proper technique, work out a schedule, recommend exercises for the areas you want to work, etc. It's worth it.
|
I'm going to back up CITDs suggestion of getting a trainer - if anything for at least on session so that s/he can help you attain your own goals. You can ask the question in these forums and get 100 different answers. They all could work and they could all fail. Be honest with yourself (and the trainer): set your goals no matter how small or far-fetched, know when you will be most likely be hitting the gym (
motivation), be open to cardio.
The trainer will be able to give you the hands on experience and person-to-person assessment that you can't get online. Best of luck with your goals and keep us posted.
