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depends who is chasing me... I usually run faster when I'm racing (triatholons) and one of my workout guys is behind me.
But for a short one mile, I can do 6:15 on a good day, plus or minus depending on altitude, because in Colorado, I couldnt beat 7:00 because of the air.
btw, treadmills are not really accurate measures... I have had one tell me I could go no faster than a 10 minute mile, and another say I did it in 4 minutes.
Go do it outside, and get a watch and a track.
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