Jeez. I just started running 3 weeks ago (Haven't run since I played football in high school - I was a lineman. Speed in the mile wasn't much of an issue.). I think my first mile was 12 mins even. The next one I timed (early last week?) was at 10:36. I'm training to complete a 10-miler (next weekend! Oh crap!) and ran 5 miles straight (took me just shy of an hour) and 7.5 of 9 miles today (not bad given that 3.5 weeks ago, I couldn't run a mile non-stop.) I figure I'll be sub-10 on Tuesday (I think I'll take tomorrow off). Still niiiiice and slow
