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Weight gainer or protein shake???
Ok, I am 5'11 146lbs. I want to gain mass and have better muscle definition. I lift about 4 to 5 days a week. What should I do? Should I go for the weight gainer which gives me a lot of calories and a lot of protein or should I go for just the protein supplement? I am scared of putting on fat and losing what definition I have now. Thanks!
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