You have night terrors? That sux, I've had those before. I can only suggest some sort of relaxation ritual before bed, and to remember that you can always wake up from a bad dream. Meff suggests to me, when I am having these, that I think about things I'd like to dream about before going to sleep, even if it's totally fantastical stuff, like winning the lottery;and that if I start to have a bad dream, I can "switch" to the good dream. It worked! Hope t hat helps?
