Quote:
Originally posted by Plan9
Get a freeweight setup, you will thank me later. It will make it easier and faster for you to build lean muscle (which seems to be your goal). Go to any nice gym. Notice the people's physiques that you desire to have. Notice how they train... most of them will be at the freeweights  . If bowflex was a good training method, you would see at least one of them in a gym or health club...but you don't because they aren't  .
|
Well, that's one of the benefits of the bowflex; people don't have to get their lazy asses to a gym to use it
