Quote:
Originally posted by b1gj0n
the bench press would be the best for your chest... but if you don't have access to a weight bench then you could try doing pushups from different angles... like try putting your feet up on a chair for straight up and down or lifting them higher for the incline effect
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I agree, this is the best way.
I have another dumbbell exersize for you. Lay down flat on the floor with your arms above your head and ofcourse in your hands a dubbell (aprox 8 kilo to start with). Then move your arms over your head and stop when you reached your chest. Then repeat.
I hope you understand what I mean.