Quote:
Originally posted by Psivage
Basically muscle mass isn't what we want. Losing weight is what we need to do. My dad's knees and back hurt him so him cann't really walk all that much.
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Get a freeweight setup, you will thank me later. It will make it easier and faster for you to build lean muscle (which seems to be your goal). Go to any nice gym. Notice the people's physiques that you desire to have. Notice how they train... most of them will be at the freeweights
. If bowflex was a good training method, you would see at least one of them in a gym or health club...but you don't because they aren't
.