Thread: push-ups...
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Old 09-17-2003, 12:45 AM   #15 (permalink)
Sleepyjack
Fast'n'Bulbous
 
Location: Australia, Perth
i am big fan of pushups, wether they're good for muscle building or whatever, i am not sure, but i mainly uise them to help warm up for basketball games i get my "touch" for shooting after 50 or so pushups.
Also you dn't need anything for them, just a flat surface and yourself

i also find pushups work the triceps quite a bit as well. Although it all depends on your arm spacing/position and also hand position, like i do both open handed (palm) and then clenched fisted pushups.

As for regular chest excericse i normally use dumbells, although i don't have a bench or anything, its quite effective just to lay on the ground and do them, its worked well for me.
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