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Don't even think about wasting money on this pos product. You can buy a bench and weight set for the price of the boflex. Not only that, but bowflex is "resistance" weight, therefore you only get the peak weight when you are at a certain "give" of the bowflex resistance bars, whereas if you were using freeweights you would have consistant weight through your whole lifting motion.
To sum it up, the bowflex is a gimick product and you wont be able to gain any good muscle using it.
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