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rogue49 · 09-01-2003, 01:15 PM

around 7-8 minutes...depending on how I'm feeling...
but that's at a steady pace for a long run.

If I open myself up...then probably faster.
but I only do a one-minute finishing sprint at the end...so that's difficult to tell.

09-01-2003, 01:15 PM	#13 (permalink)
rogue49 Loser	around 7-8 minutes...depending on how I'm feeling... but that's at a steady pace for a long run. If I open myself up...then probably faster. but I only do a one-minute finishing sprint at the end...so that's difficult to tell.