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If you are stuck than one of the best things you can do is mix up your work outs. This doesnt mean changing the muscle groups you train each day but the sets you do for those muscle groups.
For example(chest), if you normally start with incline dumbbells and move onto Flat barbell press. Thenyou may do some flies and decline.
Switch up what you do first and/or swap one exercise for another one. Like do some dips or cables or instead of incline dumbbells do incline barbells. Stuff like that works a slightly different region of the same muscle. Therefore bringing more chest muscle fibers into action and the more fibers you work out, the more fuller and stronger you will become.
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