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Sleepyjack · 08-30-2003, 12:53 AM

we didn't hvae the mile in high school (australia), but we had 1500 metres (i beileve a mile is 1600). Anywho i got around 7:15 for that.
I am not too sure if i could do that anymore, cause i generally train for short burst of speed, power and strength, namely playing basketball

The biggest problem with middle distances runs was pacing myself. I was either fucked half way through by going to aggressively or at the end had lots of fuel left in the tank which i should've used during the run....

08-30-2003, 12:53 AM	#4 (permalink)
Sleepyjack Fast'n'Bulbous Location: Australia, Perth	we didn't hvae the mile in high school (australia), but we had 1500 metres (i beileve a mile is 1600). Anywho i got around 7:15 for that. I am not too sure if i could do that anymore, cause i generally train for short burst of speed, power and strength, namely playing basketball The biggest problem with middle distances runs was pacing myself. I was either fucked half way through by going to aggressively or at the end had lots of fuel left in the tank which i should've used during the run.... Last edited by Sleepyjack; 08-30-2003 at 01:02 AM..