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Look, if you smoke a bowl here and there drink plenty of fluids and hit the gym or run or something that will make you sweat. My friend did this every week. He called it "Sweating Out the THC". Since THC is stored in fat deposits, the less fat on you the better. Also I was told that when you excersice it releases the THC from the fat deposits and lets you sweat and piss them out. He would smoke on a friday and be piss tested on friday morning and come out clean for a year.
Please keep in mind that everyones body is different so what worked for one person may not work with you.
Also some places check for golden seal.
Another option is to get someone elses urine, put it in a leak proof bag of some sort (make sure it is leak proof, i could tell you why but you don't want to hear it...trust me), tape it to your inner thigh to keep it warm (they check for temperature of urine), and when its time to piss, just fill that cup up with the clean piss.
If worse comes to worse go to GNC and be straight up with the people there. They will tell you what to do.
Good Luck. Let us know what happened.
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