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bad30th · 08-27-2003, 12:55 PM

Also, you want to change your workout routine, weights, reps, sets, etc. every 4 weeks or so. If you dont, your muscles basically get used to the workout and quit benefiting as much as they could from the lifts.

08-27-2003, 12:55 PM	#6 (permalink)
bad30th Insane Location: [insert witty play on location field here]	Also, you want to change your workout routine, weights, reps, sets, etc. every 4 weeks or so. If you dont, your muscles basically get used to the workout and quit benefiting as much as they could from the lifts.