Quote:
Originally posted by skysooner
155 was just something that my bike has on its program for age 37, so I wasn't sure whether that was max or target. figuring that 182 is max, 155 is 85% of it, so that is how it appears to be. 70% is 127, so I appear to be exercising in the cardio area. It doesn't matter much. I'm seeing amazing gains in my weight, appearance and stamina. I spent an evening walking about 40 blocks in downtown Austin the other night, and it didn't really faze me. Two months ago, that would have worn me out.
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That's always the best indication of if you are doing something right...nice job!