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I'm going to go with Knight purely for the fact that they trained extensively in offense and defense. Plus as was mentioned before their armor is superior. I'm sure many noble boys grew up training to become swordsmen/knights. I think if the armor was supurbly made to fit the knight perfectly he wouldn't be THAT restricted.
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The most important things are the hardest things to say. They are the things you get ashamed of because words diminish your feelings. Words shrink things that seem timeless when they are in your head to no more than living size when they are brought out. -Stephen King
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