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Yoga v Pilates
pilates are similar to yoga, right? has anyone out there done both? i truly enjoy yoga, but i have friends that do pilates and my girlfriend has heard great things about it.
are they different? would i want to add parts of a pilates routine to my yoga? or are they exclusive of eachother?
obviously, yoga also includes meditation and isn't just working out, but i'm speaking strictly of the differences in poses/routine.
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