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How do I...?
I am going off to college in a few days and I would really like to get in shape. What I really want is to gain weight and muscle definition. Right now I weigh about 140, and I am told by a professional weight trainer I definetly have the frame to get ripped. So I was wondering what are some good exercises for upper body and arm definition. Further more what would be a good diet to gain weight, Proteins or what?
Thanks any help would be greatly appreciated.
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To win a war you must serve no master but your ambition.
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