My wife is a yoga instructor and I asked her...she says that the practice of yoga will benefit you physically but the mental and emotional impact will be even greater. She doesn't like to weight triain, run or anything else [she does swim] and she [and her students] are all in very good shape.
BTW, i don't do it so I can't answer for me... I like to lift and run and only have so many hours in a day...lol
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Not only do I not know the answer...I don't even know what the question is!!!
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