I injured my back 6 years ago and after a year of temporary relief at the chiropractor 3x/week I tried yoga. In 1 week of yoga at home out of a book I was told by the chiro. to come back in 1 week. Next visit come in a month, after that visit come back for quarterly check ups. To this day I get sore only if I skip yoga for 2 weeks or so, so I keep up a very rudimentary program of sun salutations, which is supposed to be a warmup, but it works so well I've never gone on to learn more. Did I mention I was impressed with yoga? Hehe.
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