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To answer your question specifically, go with flat front. Flat front trousers are infinitely more flattering than anything pleated. The hem should break over the top of your shoe. The waist should be comfortable, not so tight that you can't breathe when you sit down, but not so loose as to show the world what color underwear you have on, either.
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Do I contradict myself?
Very well then I contradict myself,
I am large. I contain multitudes.
-Walt Whitman, Song of Myself
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