Thread
:
The Swiss Ball
View Single Post
08-11-2003, 07:17 PM
#
4
(
permalink
)
theinfamous
Crazy
Location: Cali
crunches on the swiss ball are great! when i first did them my abs were sore as hell the next day. add some weight as your body gets used to it and you're set.
theinfamous
View Public Profile
Find More Posts by theinfamous
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47