I recommend the book Wharton's Stretching Guide.
I was give a copy by a guy doing the splits, after I said "What's your stretching routine".
I'm still not completly there, but I can go a whole lot lower than previously. It's also important to keep it consistent. I've seen people be able to do the splits, and not stretch for a few weeks, when they try again, they've lost flexibility.
Hell, I've done that myself.
|