music won't help me, even singing with the music. I would go with the masturbation. I like to work out, myself. I try doing curls and push ups against imaginary weights (try envisioning a boulder or great big rocks) and then for every inch of muscle I use pulling, I use force of will to stimulate resistance against it. It sounds weird but it is possible to get your heart pumping while doing it, and if definitely gives you something to focus on.
If you or anybody decides to do this, please be careful not to get killed while doing so. Thanks!
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Political arguments do not exist, after all, for people to believe in them, rather they serve as a common, agreed-upon excuse. Foolish people who take them in earnest sooner or later discover inconsistencies in them, begin to protest and finish finally and infamously as heretics.
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