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ok, masturbation does not do any of those. you have exercise your pc muscles. doing kegles and what not, not jerking it. secondly in the feild i have experienced no benifit from doing it excesively, other than that i may be at less risk of cancer (?). i jerk off alot, and i still have too small a stamina in the hole. i'll sign up for the wank a day, but that won't be any change from my normal habits. i wish i had the time for 6, but it's too boring now anyway.
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