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I got back into working out about six months ago -- thanks to BoCo for the PM's and encouragement. Its hard to get back into after a long layoff. Not only do I feel better but I look better and just feel better about myself.
The great thing about working out is it doesn't matter what age you are -- you can always benefit from it and you know what? It doesn't cost much either. Sure you can go out there and join a $125 a month gym, but at the other end of the spectrum you can also simple go for a walk or run -- which is free.
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I've yet to dephile myself...
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