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fantazio · 07-26-2003, 02:36 PM

go to http://forum.bodybuilding.com youll get good responses there.
but what i know is that fast twitch can be trained by doing olympic lifts and compound lifts. and slow twitch are isolation exercises (flys and preacher curls are an example)

07-26-2003, 02:36 PM	#2 (permalink)
fantazio Banned	go to http://forum.bodybuilding.com youll get good responses there. but what i know is that fast twitch can be trained by doing olympic lifts and compound lifts. and slow twitch are isolation exercises (flys and preacher curls are an example)