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Personally, I prefer to work out in the morning. I'm usually at the gym by 4am so I can be at work by 6am. To me it just seems that I don't get as sore because I'm using my body through out the day. While if I do it at night, I go to sleep and wake up sore as hell.
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"Whether you think that you can, or that you can't, you are usually right."
- Henry Ford (1863-1947)
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