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Adog · 07-16-2003, 09:11 PM

Yup, I agree..... run around the block a few times... Start out slow, maybe run 1 min. then walk 30 sec. then build up from there.... wont be long and you will be up to a few miles a day.... about the only cost is a nice pair of running shoes.

07-16-2003, 09:11 PM	#4 (permalink)
Adog Tilted	Yup, I agree..... run around the block a few times... Start out slow, maybe run 1 min. then walk 30 sec. then build up from there.... wont be long and you will be up to a few miles a day.... about the only cost is a nice pair of running shoes.