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How to get in shape??
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07-16-2003, 09:11 PM
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Adog
Tilted
Yup, I agree..... run around the block a few times... Start out slow, maybe run 1 min. then walk 30 sec. then build up from there.... wont be long and you will be up to a few miles a day.... about the only cost is a nice pair of running shoes.
Adog
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