Quote:
Originally posted by Jesus Pimp
I always seem to wake at a certain time each night to pee, but I can never go back to sleep. Any advice on what I can do to get myself back to sleep?
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I had the same problem. Turned out that I wasn't warm enough. Even being a little cool can stop me, anyway, from getting back to sleep. Try putting on some extra gear -- even a pair of socks can help.
I agree with somebody else that playing the old skinflute can help -- cause that's what I used to do. Eventually, I realized that it was putting me to sleep because I was warming up from the exercise! Now, I just put on a sweatshirt or something.