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Anxiety is the major (not only) cause of disrupted sleep patterns. If someone says that they've changed their diet, the first thing that comes to mind for me is "why"? Change your diet back to a more "normal" diet to see if your sleep improves. If it does- then you know the reason it was disrupted. If it doesn't, there is another cause. Seeing your doctor might be the answer then. Anxiety may not be something you are consciously aware of, are there other symptoms? Short temper? Lack of energy? There are medical conditions that may also disrupt your sleep.
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